Mindfulness in Stressful Times - FREE Online Session by I Have Learned Academy

Activity Description

Mindfulness can help you build more resilience in challenging times. This practice help to stay grounded in the present moment. It limits the tendency to get lost in negative thoughts ( which increase stress & anxiety). In this workshop, you will learn what is mindfulness and how you can easily start to practice at home.

 

For more details email us on info@ihavelearned.me