Mindfulness for High Achievers
Entrepreneurship has always been stressful. But 2020 definitely didn't help. As business owners are managing the ever-shifting, never simple landscape of our present moment, stress, fatigue, and fear seem like unavoidable, necessary pieces of the entrepreneurial puzzle.
But what if the key to not just surviving but thriving during this time was NOT your sleepless nights and racing heart? What if peace was actually the most vital factor in your success?
I believe that a regulated nervous system, a calm heart, and a clear, present mind are the best business building tools we have at our disposal, and I'd like to show you why (and how to access them on the daily).
In this hour-long workshop, attendees will learn about the science of how a practice of mindfulness and mental health care can revolutionize their business. And then, we'll teach and practice tools that regulate nervous systems, calm crowded minds, and create more focused and innovative entrepreneurs. You're sure to end the session calmer than you started. And you'll also be equipped with the knowledge of how to recreate that calm at any time, even on your busiest of days.
Frankie Simmons is a coach, here to help value-led entrepreneurs and creatives build burnout-proofed, joy fueled ventures. She's been working alongside entrepreneurs in various job titles since 2014, and running her own business for the past 3 years. When she began that business, she was medicating her anxiety, drowning in her depression, and struggling under the weight of a chronic illness. But by partnering her strategic marketing experience with deep emotional work and nervous system regulation, Frankie has found herself at the helm of a 6 figure business, as well as a body and mind that are healthier and happier than ever. Since then, she's devoted herself to teaching others that the same is possible for them.