guided BREATHWORK workshop

  1. What ? 3 month guided BREATHWORK workshop to allowed you to let go physical and mental pain, or tension.

 

  1. Why ? In this Breathwork classes, you will liberate, let go, heal and make peace with your inner child, while enjoying an amazing time !

 

  1. How ? Let me help you to gently get out of your comfort zone with some meditation, exercise to reconnect with humans, stretching, esctatic dance, yoga, breathwork therapy(circular conscious breathing), journaling, and/or relaxation. You also will be able to leave with our signature homemade synergy Kombucha purified, and energized with bio energy healing + 432 hz frequency ! (availability depending on batch of the week)

 

  1. When ? Your choice of days breathwork class (5 visits) in English, French, or spanish. Ending every month with a counselling, follow up group meeting. To agreed with our goal for the next steps.