One Minute Smilence

One Minute Smilence

Life can sometimes be very hectic, so the idea is for us to plan to take one minute breaks at regular intervals during th day to just relax, thing happy thoughts whilst smiling for a minute.

How to do the One Minute Smilence

Breathe in slowly, then Breathe out slowly and then laugh out loud - do this twice

Smile to the left, Smile to the right and Smile in front on you - do this twice

Now spend the rest of your minute recalling some happy moments or happy thoughts whilst smiling.

Once your minute is up stretch and shout our - WooHooBoomBoom Life is good.