60-Second Self Care at Work

Self care has become a buzz word that’s often used to sell us expensive or time-consuming products. The truth is, self care IS important, but it doesn’t have to be pricey or take a huge chunk of your day to be effective. Before you give up on self care because you can’t afford a fancy spa day or find the time for a luxury vacation, come to this session to learn and practice multiple ways to make time for self care during your busy work day. You’ll also leave with a list of over 60 free or low-cost ideas for self care.