Beating Burnout in Entrepreneurship

Are you struggling to maintain a healthy work-life balance? Join us as we share sustainable strategies to promote optimal health!

Entrepreneurs wear so many hats that it puts them at a higher risk of experiencing burnout. Some effects of burnout include but aren’t limited to excessive stress, fatigue, insomnia, heart disease, type 2 diabetes, and vulnerability to illness. This is detrimental to the wellness of small business owners, the sustainability of their businesses, and the health of our economy as a whole.

Balance Period solves this. We’ve developed a wellness framework that any small business owner can use to create a sustainable self-care system: a series of daily habits to promote optimal mental, physical, and emotional well-being. When our small business owners feel good, they can function at their best; and when they function at their best, their businesses thrive.