The Neuroscience of Changing Habits

Behavioral Change is the process of changing any habit or routine. You can think of them in five ways. Starts, Stops, More of, Less of and Continue. These five categories are the most common ways we can change our behavior. In this workshop we will dive deep into the Neuroscience of Behavioral Change, and you will learn the Five Stages of Change and how to put them into action by crafting a Behavioral Change Program for yourself.