Self-Care for Women Entrepreneurs

As an entrepreneur you are a busy woman. An amazing woman devoting time and energy to what you love and value in your life and your businesses. These are strong and admirable attributes! But are you devoting as much time and energy to yourself as you need and deserve? We can get stuck when we fall out of balance in addressing our priorities, and the first priority to go is usually yourself. We end up overly stressed, chronically tired, and sacrificing our own needs, and sometimes even facing burnout.  
 
These are issues near and dear to my heart. As a woman entrepreneur of a Health and Life Empowerment Coaching business, single mother, recovering people pleaser, and survivor of burnout, I know the challenges we face in realizing the fact that self-care is not selfish. My passion is teaching women how to care for themselves. 
 
If any of this resonates with you, please join me for a 2-hour in-person workshop to learn how to make small changes that lead to big impacts in your life, not only for you but those around you. I will take you through an intuitive journey to find out what your motivation is to practice self-care, guide you through relaxation techniques that you can practice anywhere, and answer questions you may have about how you can begin to transform your current belief system surrounding self-care. After this workshop you will have a base of tools and reflections to help send you on your way to transformation, with a more balanced lifestyle. 

Please register HERE.