Yoga Session to Promote Physical Health and Stress Relief

Janessa Mondestin is an experienced yoga therapist certified by the International Association of Yoga Therapists (IAYT), producer for Yoga International, adjunct faculty of Stevens Institute of Technology, and executive director of Hire 4 Higher HR agency. She found a way to opt out of the endless rat race and the mindless self-talk through Yoga. She offers students a Yogic experience, holding space as they journey towards present-moment choices that support self and sustainability. 

This will be a refreshing and rejuvenating group exercise and yoga session designed to help participants recharge, release stress, and foster a sense of balance and tranquility. This session offers a holistic experience to enhance participants' physical health and mental clarity.