Yoga for Stress Relief

Your phone is ringing, your boss wants to talk to you and your partner wants to know what's for dinner. As a small business owner stress and anxiety can be everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try.

Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety.

This will be a 60-minute "Express Restore" yoga practice. Restorative yoga is simply that - restorative. It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer and allow muscles to completely let go.