You're the Boss, Not Your Phone

As entrepreneurs it's easy for us to spend long stretches of time working on our business, but research shows breaks and down time are massively important. And most of us know this but still struggle to find time to completely disconnect from work, especially now that we have a mini computer buzzing in our pockets at all hours. These mico-interruptions from our phone during our recharge time have an outsized negative effect. Learn six methods in this course to break the cycle and get a break from your phone so you can truly rest, relax, and recharge in your precious and limited time away from work.